Paint Your-Self ALIVE - Retreat

  • Pen Pynfarch LLandsyul Carmarthenshire, SA44 4RU South Wales, UK


Unleash your Creative Capacity

A Five-Night Art Retreat for Woman

Join me in a creatively inspired circle committed to deepening in the heart of belonging; whilst painting awake the next level of you. 

Five nights in a lush, magical landscape supporting and nourishing your inner connection. Four days of painting, exploring, creating a canvas that reflects your deepest yearning to be fully here, enabled, expressing, as the depth of YOU.

Throughout this retreat you will practice deep, attentive, listening as you orientate your focus to move and create beyond the familiar. Expressing through colour, layering, forming and dissolving shapes and images you will journey deep into the heart of your creative capacity. Whilst painting an intimate expression of the emerging feminine face/form as she speaks to you, on canvas, in acrylics and into your canvas of life.

Opening to Higher Creative Potential

With tools that support your deepening into Being and your creative expression into life.

  • Paint a canvas - Of the face of the feminine as your innermost intimately speaks to you. Shining light on your inner worlds of knowing through expressing, shaping and manifesting the Emerging New Woman in YOU.
  • Lift The Veil - Access latent potential by releasing familiarity with your current capacity of who you are.
  • Learn - Techniques to enrich your expression in your artwork.
  • Discover - The freedom and juice in curiosity and play using collage. 
  • Flourish your Being - Facilitated group sessions journeying deep into the heart of Belonging.
  • Be witnessed and seen - Heart share in a creative Sister Circle. Flowering deeper understanding and creative potential.
  • Be nourished - By walks in the 40 acres of lush magical land including rich woods, open pasture, a lake and a stream running near the studio….
  • Be nurtured – With a daily Nutrition Shake to support the body. And a two-course evening meal prepared for us each evening by our hosts.
  • Dance! Move your body and dance the wild, free woman out in an evening dance session.

The Artistry of Aligning with Joy 

Throughout the retreat you will flower your deepest creative impulse alive as you are called to birth a new place in you. Listening deep you are called to fly free into true Beauty and release the holding of edges, fears and the disbelief that you are the power and brightness that can truly Paint Your-Self Alive.

 Based on my own direct experience the journey with this piece of artwork, by YOU, for YOU and full of YOU; can and will show you how to be more of YOU in your own life...

Retreat Price: £495


  • You will paint a stretched box canvas of 26' x 36' in size to take home.
  • Beautiful, rich professional Golden Fluid Acrylics and Heavy Abstract Acrylics
  • All art mediums, pencils, charcoals, paper and art/creative play and surprises included.
  • Daily Nutrition Shake
  • Two-Course Evening Meal every night.
  • Facilitation with techniques from the ‘Art of Allowing’ approach.
  • Facilitation with a powerful universal movement to activate higher consciousness. You will learn and deepen with this profound practice. ‘Lifting the Veil’ to your higher potential and bringing down into the body.

 Bring Your Own:

  • Easel
  • Paint Brushes (I can recommend a couple you will need)


  • Breakfast and Lunch – Bring your own breakfast and something towards lunch. We can create a simple shared lunch together each day.
  • Accommodation - Onsite accommodation is limited to two small beautiful rustic cottages. Cost: £130 for 5 nights, shared rooms and bathrooms.
  • There are more cottages and a B&B within walking distance. Contact me for details of options available.

 AIRPORT - The nearest airport is Cardiff.


OR RESERVE your place for this retreat with a deposit of £75 by emailing me now or contact me for more information. Payment plans available. Email Lisa

Our retreat space at the beautiful Pen Pynfarch, which means head of the mill steam in Camarthanshire, South Wales. A nourishing haven of creativity for artisans in dance, movement, theatre, film, music and art.

Retreat Testimonial

The painting yourself alive retreat was utterly sublime in all that it taught me and moved in me. As a facilitator, Lisa is quite honestly unique. I’ve attended over 15 years of various spiritual and self development courses so I have plenty of reference points! She has a very clear, precise way of teaching the stages of painting so it’s easy to apply them, which supports and nourishes the createtrix in you. However, the depth comes from her ability to move so deeply in and as the heart....

That deep beautiful presence that eminates from Lisa provides a crucible of caring, loving, present attention, allowing all the parts of self that protect, reject and limit to let go.....what steps forward out of this is a new you beyond previous experience and you see that being mirrored as you paint it on your canvas! It actually does come alive in front of you. Lisa’s deep love and service to that new in you, fully supports your own discovery, allowing you as she puts it, “to be the master of your own paintbrush”, I left finding myself so new, so alive and so loved ..... I literally am the new painting on my own canvas of life. I can’t recommend her courses enough!
— Emma - Bristol, UK